the 45th
the 45th
5 rules.
45 days.
Group 1.
The 45 is our challenge: 45 days that will push you both physically and mentally. Discipline, consistency, and measurable performance. You train, you maintain your basics, you stick with it, even when the week gets busy. On day 1, you set your benchmark; on day 45, you check your progress.
next challenge.
October 15, 2026
the rules.
3 liters every day.
Hydration is non-negotiable. Three liters a day support performance, recovery, and concentration.
Be outside every day.
Exercise counts even outside the gym. Thirty minutes outdoors without your phone lowers stress levels, improves sleep, and speeds up recovery.
Train 3 times every week.
Three classes every week. With Build, Engine, and Perform, you have your perfect workout at the vibe gym.
Get social every week.
Social contact is essential for regeneration. Consciously spending time with other people once a week lowers stress levels and stabilizes mood.
No alcohol. 45 days.
No alcohol for the entire distance. The effect will first be noticeable in deep sleep, then in regeneration, mental strength, and your progress.
01. Sign up
Fill out the form. Name, number, done.
02. get ready
Have you received confirmation of your challenge from us? Download the app and learn the rules. Complete Benchmark Day 1 together or alone.
03. track progress
Track your progress daily in our member app CoachZ.
04. day 45.
Benchmark day 45. Complete. The 45th finisher patch.
how it works.
3 ROUNDS FOR TIME
500M ROW
20 AIR SQUATS
10 Push-Ups
400M RUN
the
benchmark.
